Posts Tagged ‘tips’

Influenza A (H1N1) virus

Before the influenza A (H1N1) virus came to Asia, I thought, we have nothing to worry because it’s in the other side of the planet.  But when news came that it hit Asia already, I know it’s coming to the Philippines soon.  And yes, it’s now here.  It hit the provinces first before finding its way here in Metro Manila.  First, I heard Makati has it, then Manila, then Mandaluyong and I said, ‘Oh no! It’s getting closer to Quezon City already’.

Students here in Metro Manila and in the provinces were greeted by the virus on the first week of classes.  It’s spreading fast.  Now the school where Jeff goes has announced today that there will be no classes today until tomorrow and that classes will resume on Monday.  They are going to clean and disinfect the whole building.  We were informed that two college students were confirmed positive.  The school has two buildings - one for colleges and the other one is occupied by the students from Prep to High School and some other colleges, the latter is where the affected students attend classes.

I am worried.  It’s getting closer to where we live now.  And where we live has two nearby schools - a public elementary school and a private elementary and high school.   Yes, the government health officials said the flu can be cured easily, but just like any other kind of sickness, you don’t want any of your family member get it, do you?  And as it continues to spread, all ordinary earthlings like us can do is observe cleanliness and good hygiene, eat good foods and pray for it to go away . . . . .

Here’s what WHO says on what you can do to protect yourself from catching the influenza A (H1N1).

image from: CBC News

. . . . . and my husband will be home!  ;)

Yes, Dario will be home soon!  That’s why I am seen less here these past few weeks because I am busy preparing some things and Jeff and I are really very excited!!!!! There are going to be lots of playing and other fun family activities to catch up.  And there will also be lots of lovemaking to do ;) . Hey! Don’t raise your eyebrows. We’ve been apart for 10 months. What’s a husband and his wife got to do? Look at each other?  Haha!

That’s it for now, people.  Got to go back to cleaning! I want everything to look refreshing when he arrives, and that includes me looking oh so beautiful ;)

*****

Another thing.

For those earthlings who are currently looking for a web host, let me leave you a link to a site where you can find a list and reviews of the best web hosting services around where you can also check out the prices and the features each web host offers. Plus, find out more about SEO and your website design on their blog.  They have tips for every bloggers and website designers, especially for starters.  Also remember, ask your blogging friends first what host they use and how much they pay for the service before deciding.  In that case, you will be more likely to end up with the really reliable one.  Personally, it took me months before finally deciding to go for my web host.  I checked out lists of web host providers too to familiarize myself of the terms they use such as ‘uptime’, ‘domain name’ and ’bandwidth’ and the different hosting packages they offer.  Now, I am enjoying the excellent service and affordable rate they provide. In fact, I’ve been talking about them here.  That’s how satisfied I am of them.  No regrets!  Just ask me if you want to know ;)

That’s it for now, people!

Upon checking my statistics,  I learned that I am getting a lot of visitors googling for ‘milo basketball’, ‘where to enroll for Milo’, etc.  I am posting this for them.

Here in the Philippines, particularly in Metro Manila, there are lots of summer classes/activities being offered.  One of them is Milo , which offers courses such as basketball, gymnastics, karate/taekwondo and others.  My son is enrolled in the Milo B.E.S.T. Center.  B.E.S.T. stands for Basketball Efficiency Scientific Training.  The classes for April has begun on Apr03 and will end on May01.  They also have classes for May.  So if you are interested in enrolling in the basketball class too, the Milo B.E.S.T. Center is located in 34 Scout Lozano corner Scout Reyes Streets, Quezon City and their phone numbers are 4116260, 3723065 and 3723066.  The fee is P3,000 and classes are held twice a week for one month.

For inquiries on other sport activities Milo is offering, you may inquire at phone number 8980061.  In case you forget this number, check your Milo label.  It’s there ;)

It’s possible to pay back those sleep hours you’ve lost.

If you’ve got a run of parties and functions over several nights, you’ll probably have to forfeit at least a few of the recommended seven or eight hours sleep a night. The problem is, a few late nights in a row can lead to ‘sleep debt,’ leaving us fatigued, irritable and unfocused.

The good news is that sleep debt can be repaid. Firstly, if you know you have a few big nights ahead, try to tack an extra hour onto your nightly sleep pattern so that you have some sleep hours in the bank. Once the merry-go-round has stopped, make sure you get some catch-up sleep again, by getting a couple of early nights in a row and making sure you get a minimum of seven to eight hours in the nights following.

source:  Reader’s Digest Apr2009 issue, pg140

Speaking of debt, if you’re in debt, not with sleep but with your credit card, it is better to find the best credit card deals as early as possible and begin saving.  It’s a must especially during these financially challenged days.

25
Mar

Whew!

   Posted by: abelle   in news from downtown, the life of an ordinary earthling

Final exams started on Monday and today is its last day. Yeheeeyyy!!!!! School days are finally over. Amen to that. And students have until Friday to have their clearances signed by each subject teacher. After 10months of school, let me sigh the sigh of relief. Siiggghhh!!!!! ;)

Two weeks ago, I enrolled Jeff in the Milo basketball class. His schedule is every Tuesday and Friday starting on Apr03 and ends on May01. I am still yet to confirm the schedule for the guitar class before I enroll him by end of this month. I want everything organized because I don’t want us to be rushing from one place to the other to attend these classes.

That’s how Jeff spends his summer vacation. Every year, he has activities to keep himself busy and make his vacation enjoyable. Few years ago, he attended the Introduction to Basketball class. The following year, he had his swimming lessons. And this year, he’ll continue with basketball, the sports he really loves. And since he finished the Intro class already, he’s in Level1 now.

There are so many activities this summer that your children, and you, will enjoy. Depending on their interests, you may ask around on how to get a membership for kids book club where you can avail of books for a lower price, and sometimes, for free!  You may also take them to an art workshop or an acting workshop or a dance workshop where they can learn ballet and hip hop. Are they into sports? Then enroll them in a sports clinic. They have classes for gymnastics, basketball, volleyball, taekwondo and many more.   When Jeff was younger, I thought he will be into arts. But when he grew older and learned how to play basketball with his father, he loved the sport right away. Every weekend, you’ll see him playing with the other kids outside. Since his father works abroad and I am not a sports person, the basketball class is there for him to learn the techniques of the game.

What do you and your kids do when the classes are over?

Our budget has become a bit tight this year, but instead of whining around on how little we have and wait for trees to bear money for us, I want to make some realistic steps to save more and spend less.  Here are some of the things I read somewhere and apply to myself and would like to share with you.  I also want to hear tips from you, people.  Care to share? ;)

1. Pay off your credit card debt

credit cards

I don’t know with other countries, but credit cards here in the Philippines charge 3.5% interest per month. When you compare it to the interest you get from your savings account which is only .625% to .75% per year, it’s a lot. So tell yourself, ‘It’s unfair!’ and start taking steps. For example, if you have P10,000 sitting in your bank and you have P10,000 loan in your credit card, it is better that you pay your credit card in full right away to avoid incurring charges. If you don’t have that much amount yet, just pay.  It doesn’t matter how little savings you have at the moment.  What’s important is you are willing to pay. The first step to save is to pay off your debts.

This was my goal last year, but because some things came up and there were other priorities that I attended to, I wasn’t able to pay my balances in full. But I never forgot about it. So by next week, I’m paying my credit card balance in full and by next month, I will be seeing zero! Now that’s being fair to myself, especially that I don’t use my credit card a lot. After this, my husband and I are going to concentrate on his credit card bills.

Oh, and another thing. When you see your card’s annual fee on your next statement of account, call your credit card company and have it waived. My annual fee falls every November. So when I see it reflected on my bill already, I call them right away to have it waived. That’s P1,200 off my next bill!  I have my card since 2003.  Since then, I only paid for my annual fee once - when I didn’t know yet that I can have it waived.

2. Assign an envelope for each expense

My husband’s payday is on every last Wednesday of each month. This means when the money gets in, we have to plan for a month’s expenditure – not weekly, not every 15th and 30th, but monthly. For example, our salary for the month of February was received on Feb25, and the next payday is on Mar25, next is on Apr29 and so on. Some months have 4weeks, while some have 5. So depending on which month, I have to have a budget plan for 4weeks or 5weeks until the next paycheck arrives.

I have envelopes for each of our monthly expenses. One is labeled ‘utilities’, one says ‘insurance’, the others are ‘Jeff’s allowance’, ‘groceries’, etc. If you know exactly how much you’re paying for a specific expense, write on each envelope the amount intended for each. For example, I pay fixed amounts for our insurance – P3,220. On the envelope marked ‘insurance’, I also wrote P3,220. So each payday, I put the exact amount in that envelope. As well as groceries. I also have a fixed budget for it written on its envelope. Every time I shop, I put the receipts and the change inside it and keep it there until next month. With that system, I don’t miss paying anything, especially the bills.

3. Save what you saved

This is the fun part. If your budget for grocery is, say, P4,000 per month, and you only spent P3,700 for that particular month, you saved P300, right? Now where do you put that extra P300? Perhaps you go out and eat, saying ‘I deserve this as my reward’, or perhaps you buy a shirt or anything you want. Fine. But don’t overdo it. Remember, the objective is to save what you saved, not to spend it. So what do you do with the extra P300? Keep it in your savings account, or if you find it too small to be rushing to the bank to deposit it, put it in your piggy bank. I do. There’s this old piggy bank that Jeff doesn’t want to use anymore so I asked if I can have it and he said yes. (For some reason, Jeff likes keeping his savings in an empty Pringles canister and stopped using the piggy bank I gave him as a gift when he was small. Ssshhh! Don’t tell anyone, but he has over P1,000 there). Anyway, save that P300!

Here’s another example. Jeff’s cash allowance is P100/week (he brings packed lunch and water bottle to school). And because there are months that have 5weeks, I set aside P500 for him every month (P100 X 5weeks). March has 4 full weeks, so instead of P500, I will only have to spend P400 for his allowance. That’s P100 savings that’s coming in my piggy bank!

bills

Here’s my trick. I told you that if you know exactly how much you’re paying for a specific expense, write on each envelope the amount intended for each. Well, it’s not only what I do. I also have a fixed budget for everything, including the expenses with no fixed amount. This includes Jeff’s allowance and the utilities. Utilities mean electric and water bills, cable, internet and phone. My sister pays for the internet and phone bill, while I take care of the rest. There are months that our electric consumption reaches P2,200 to P2,400 when the air conditioning unit is used more. Our water bill reaches P1,500 the most, while cable is fixed at P450 per month. With those figures, I set aside P2,500 for electricity, P1,500 for water and P450 for cable – total of P4,450. That’s the money I set aside for utilities each month. This month, here are our actual bills: electricity – P1,627.50, water – P1,374.61, cable – P450, total of P3,452.11. My savings? A whooping P997.89! Where is it now? In my piggy bank, of course!  And will soon be deposited to my savings account when I find time to go to the bank.  And when I say savings account, it is different from the account where my pay comes in.  Bank A is the ’spending’ account.  This is where Dario deposits the money he sends us.  I use this ATM card for purchases (if no ATM machine is available) and withdrawals.  Bank B is where the savings go.  The ATM card was never used for withdrawal, except for emergency purposes only.

This vacation, couples with school age children can also save more money.  Here’s what I do:  Since school will be out for 2 months (April and May), my budget for Jeff’s (P500) and for my youngest sister’s (P1,000) allowance will go directly to my piggy bank.  Before, I was happy that I am not spending it for them, but now, I am happier because I will get to save what I saved - P1,500 per month for 2months!

This wasn’t my practice before. I used to put the money I saved in the envelope marked ‘everyday’ – meaning, the money I use for everyday expenses like snacks, dining out and other non-important or immediate expenses that include things needed for school projects, cheap costumes for school activities, etc. The result? I tend to spend more because I see that there are still more money left in my ‘everyday’ envelope. I thought, ‘Hey! I still have money here and I still have some left in the bank. Maybe I should buy this and that. Blah blah blah.’ Because I see more money on hand, my thinking was I still have money to spend on something else, where ‘something else’ means unnecessary things. Well, with the crisis and all, I’m wiser now.

4. When grocery shopping, bring your list

This is the rule of all rules when buying grocery items. I always make a list, not because I want to really stick to my budget, but because I always forget what to buy. But when I’m inside, I look for better deals like discounted items on sale. Last Wednesday, I went to the grocery store to buy what we need for the month of March. I came in with my list as usual. Since I just ran out of cotton, I included it in my list. My usual brand costs P5.50 for a 15gram-pack, but it was out of stock. My next preferred brand costs P4.75, while the store brand which I haven’t tried yet is only P3.75. I chose the store brand because it is cheaper and I want to know if its quality is the same as the one I use. Of course I wouldn’t know if I won’t buy and try. And guess what. It’s almost the same as the one I regularly use. You see, I once bought a different brand of cotton to try out and ended up hating it. It has this small, rough, grain-like thing that when you wipe it in your face with your facial cleanser, the rough thing hurts you. Since then, I sticked to only one brand. But from now on, I’m buying the store brand which is a lot cheaper for almost the same quality.

Another good deal I just got was for the chocolate drink. Two of the major chocolate drinks brands here in the Philippines are Milo and Ovaltine. The 600gram-pack of Milo is P112.50, while 600grams Ovaltine was on sale – P87.50. I picked Ovaltine. For my hot chocolate pleasure, there’s Ricoa – 100gram-pouch is P26.50, while the one in the 160gram-plastic container is P60+. Which would you choose – 160g for over P60 or two 100grams pouch for P53? See the difference?

Running out of paper to make a list?  Bind your old receipts and papers  together in a clip and use the back portion.  This will save you some more money instead of buying a new pad.  Look at mine ;)

scratch paper

5. Recycle

Reduce, Reuse, Recycle

Jeff uses folders for his school projects. And because we don’t write anything on the front of the folder, we can still use it for the next project he will have – no need to buy a new folder! For pictures we pasted on the bond papers, we carefully remove them and keep them for future use. For old books, we don’t just throw them away. We keep some for cut outs and reference, while we sell the others in the junk shop. (Jeff gets the money for everything we sell to the junkshop and he puts them in his ‘Pringles’ piggy bank)

6.  Sell your stuff

Do you have things that you don’t use anymore?  Sell them!  Jeff has old shirts and toys that we sold last December.  The money went directly to his Pringles.

You see, with what I do, I also teach Jeff the value of saving.  He knows how to budget already.  Last month, instead of toys, Dario and I gave him cash for his birthday.  He decided on what to buy and ended up getting the toys he wanted and saving some as well.  He even treated me out for dinner one January night as a post birthday celebration.

There are so many ways on how to save more and spend less.  Some of you may give up your subscription for cable TV or phone if you realize that you can live without them.  Unfortunately, this won’t apply to us.  That’s why I save in some other way.  In any case, keep focused.  If you failed on your first attempt, don’t be discouraged.  Just start again.  It’s not how little you earn, but the will to save that will get you to your destination of being debt-free and saving more.  How about you?  Any tips to share? ;)

On Feb17, Tuesday, the GMA Kapuso Foundation is having another bloodletting program.  This is open to healthy people between the ages 18 and 65.  If you took part in last year’s event which was held in August, you are safe to come back again. You may go directly to Ever Gotesco Commonwealth on Feb17 at 9am to 5pm, or call GMA Kapuso Hotline at 9284299 or 9289351 for more info or visit Philippine National Red Cross’s website.

See you there, people of Metro Manila ;)

27
Jan

Effects of Smoking

   Posted by: abelle   in don't worry, be healthy

This is ugly.

effects of smoking

You may have seen this poster in hospitals, schools and other places.  It has been around for years.  I am sure that many are already familiar with it - smokers and non-smokers alike.  But did all smokers quit when they saw it?  No.  So, here is a brief list on the effects of smoking and why you should quit.  Check it out and do your research ;)

1.  Hair loss

2.  Cataracts

3.  Wrinkling

4.  Hearing loss

5.  Skin cancer

6.  Tooth decay

7.  Lung ailments

8.  Osteoporosis

9.  Heart disease

10.  Stomach ulcers

11.  Discolored fingers

12.  Cervical cancer (for women)

13.  Deformed sperm (for men)

14. Psoriasis

15.  Buerger’s disease (death of body tissue which may cause amputation)

16.  Cancer

I told you it’s ugly . . . . .

I don’t diet. In fact, when asked if I do, my answer is a quick ‘Diet? What is diet?’ I eat a lot! I guess I’m just lucky I don’t get too fat (source: vital statistics section on the right ;) ).

Below is a list I found in my RD. I thought of publishing it here so people get some tips. You see, there are dieters who follow rules easily, and then there are also those who find it hard to keep on track. Well, whether you fall on the first or the latter, here’s something for you.  Personally, I do #10 when I’m tight on budget.  I feast one day, then lighten up the next to make my spending limit ‘even’. ;)

Ten Tips for Eating Well Without Having to Diet

1. Eat for pleasure and good health, not for weigh loss.

2. Start the day with oats and you won’t be hungry for hours.

3. Eat more fish, chicken vegetables and salads, and less red meat, pork, pasta, pastry and potatoes.

4. Use a plastic squeezy bottle for olive oil and sauces – it helps you use less.

5. Use yoghurt instead of cream.

6. Snack on fruit and nuts instead of chocolate and crisps.

7. Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.

8. Eat carbs, like pasta and potatoes for lunch instead of in the evening.

9. Drink better, drink less and drink only with the evening meal.

10.If you really want something, enjoy it without guilt, then lighten up the next day.

source: Reader’s Digest Aug2008 issue, pg109

image from: Old-fashioned Oats

This year, the annual bloodletting project of GMA Kapuso Foundation called Sagip Dugtong Buhay will be on Aug08, Friday. This project, which is supported by the Philippine National Red Cross, will be held at Ever Gotesco Commonwealth and will start at 10am. And I’m going to be there! ;)

Who are eligible to donate?
This is open to healthy individuals who meet the following requirements:
1. 18 to 65 years old
2. weigh at least 50kilos or 110lbs.
3. blood pressure not lower than 90/60 and not over than 180/100
4. haven’t had a tattoo done for the past 12months prior to donation
5. haven’t been pierced (body piercing) for the last 24months (but may be accepted if done by a professional and instruments used were sterile or disposable)
6. no sexually transmitted disease, of course (AIDS, HIV, Hepatitis, etc.)
7. for additional information on blood donation, please check out the following websites:
GMA Kapuso Foundation (specifically for this project)
The Philippine National Red Cross
Department of Health

Remember, a blood donor should not take any alcohol and medications within 24 hours prior to donation.

Other helpful websites:
RedCross.org
GiveLife2.org

(edit: Also, a donor should take enough rest/sleep (thanks for this important reminder, Atniz ;) ). For more info on what to do before, during and after donation, please click the links above or ask your local health departments as eligibility guidelines may vary depending on the state/city you live in. For anything you would like to add to inform those who would like to donate, you are all welcome to share it here. Thanks, people!)

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