I don’t diet. In fact, when asked if I do, my answer is a quick ‘Diet? What is diet?’ I eat a lot! I guess I’m just lucky I don’t get too fat (source: vital statistics section on the right
).
Below is a list I found in my RD. I thought of publishing it here so people get some tips. You see, there are dieters who follow rules easily, and then there are also those who find it hard to keep on track. Well, whether you fall on the first or the latter, here’s something for you. Personally, I do #10 when I’m tight on budget. I feast one day, then lighten up the next to make my spending limit ‘even’.
Ten Tips for Eating Well Without Having to Diet

1. Eat for pleasure and good health, not for weigh loss.
2. Start the day with oats and you won’t be hungry for hours.
3. Eat more fish, chicken vegetables and salads, and less red meat, pork, pasta, pastry and potatoes.
4. Use a plastic squeezy bottle for olive oil and sauces – it helps you use less.
5. Use yoghurt instead of cream.
6. Snack on fruit and nuts instead of chocolate and crisps.
7. Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.
8. Eat carbs, like pasta and potatoes for lunch instead of in the evening.
9. Drink better, drink less and drink only with the evening meal.
10.If you really want something, enjoy it without guilt, then lighten up the next day.
source: Reader’s Digest Aug2008 issue, pg109
image from: Old-fashioned Oats
This is a set of Jeff’s school uniform. No, he is not taking up a medical course. In fact, he is only in 5th grade. The school was founded by a doctor; this may be the reason why from pre-schoolers to grade schoolers to high school students and most of the college students wear white. Well, whatever the reason is, whites are hard to keep whites, aren’t they? That’s why my battle against stains seems endless for years. Here’s a tip I read from my RD which I want to share with you. Enjoy reading! 

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